https://www.risefitness-duluth.com/new-page daily 0.75 2022-03-11 https://www.risefitness-duluth.com/home daily 1.0 2024-08-28 https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/83767c6b-8a42-4e0b-a2e6-6a0137df316f/6FDFAAFC-15EB-44F1-900B-5AB636B71D46.jpeg Home - 1 on 1 Training Whether you have an event to lose weight for, a dream to become a better athlete, or just want to begin exercising but don’t know where to start. Personal 1-on-1 training will give you the individual attention you need. Every exercise program is tailored specifically to the client, your likes/dislikes, and you're individual goals. In this setting we focus on perfecting the technique of each exercise and educating the client on the basics of exercise. https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/7c699d73-d14e-4ebe-91a3-b28f5271a56e/DSC_0295.jpg Home - Small Group Sessions Group training is an incredible way to remain accountable to your workout routine while becoming closer to a friend, family member, or even spouse. The same focus and attention is implied in these session of 2-4 people. Every exercise is tailored to the skills and abilities of the clients! So no worries about an exercise being too difficult for either participant. Many clients find that group training is an easier way to begin their fitness journey. Beginning an exercise routine with a partner or a group of friends not only makes commitment more likely, but creates a more comfortable and familiar environment. Not to mention the decrease cost per person greatly increase the value for each client. https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/e94eae6c-7d98-49a1-afc4-7e3baed0c5a6/Untitled+%28400+%C3%97+300+px%29+%28400+%C3%97+250+px%29+%28375+%C3%97+250+px%29.png Home - Online Exercise Programs Sometimes life gets busy, unpredictable, and requires flexibility that makes personal sessions unrealistic. This is where online exercise program’s truly shine. Created for the individual, the convenience, flexibility, and effectiveness of an online exercise program is unparalleled. Workout anywhere, anytime, and with anyone that you wish. While still participating in weekly coaching calls with your trainer to discuss your workouts, nutrition, and any other questions you may have. https://www.risefitness-duluth.com/classes daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/d24ec5c0-5f65-48ba-aac7-68083eca0947/Untitled+%28400+%C3%97+300+px%29+%28400+%C3%97+250+px%29+%28375+%C3%97+250+px%29.png Personal Training - Online Exercise Programing Sometimes life gets busy, unpredictable, and requires flexibility that makes personal sessions unrealistic. This is where online exercise program’s truly shine. Created for the individual, the convenience, flexibility, and effectiveness of an online exercise program is unparalleled. Workout anywhere, anytime, and with anyone that you wish. While still participating in weekly coaching calls with your trainer to discuss your goal progression, workouts, nutrition, and any other questions you may have. Online Exercise Programs: Completely Personalized to you and your goals Properly progressed to guarantee the best results possible Each exercise comes complete with an accompanying video of execution Weekly coaching call to discuss progress and accountability Online Exercise Program Rates: $60 For a six week exercise program $120 For a twelve week exercise program $180 For an eighteen week exercise program https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/7c699d73-d14e-4ebe-91a3-b28f5271a56e/DSC_0295.jpg Personal Training - Small Group Training Group training is an incredible way to remain accountable to your workout routine while becoming closer to a friend, family member, or even spouse. The same focus and attention is implied in these session of 2-3 people. Every exercise is tailored to the skills and abilities of the clients! So no worries about an exercise being too difficult for either participant. Many clients find that group training is an easier way to begin their fitness journey. Beginning an exercise routine with a partner not only makes commitment more likely, but creates a more comfortable and familiar environment. Two Person Group Session Rates: $90 for a single session ($45 per person) $425 for a 5 session bundle ($42.50 per person/per session) $800 for a 10 session bundle ($40 per person/per session) Three Person Group Session Rates: $120 For a single session ($40 per person) $570 for a 5 session bundle ($38 per person/per session) $1050 for a 10 session bundle ($35 per person/per session) Group Sessions can be performed at Doc’s Gym or in home per client request. https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/bb489c8a-9f2c-4723-bf1b-d017d0b0d49d/6FDFAAFC-15EB-44F1-900B-5AB636B71D46.jpeg Personal Training - 1 on 1 Personal Training Whether you have an event to lose weight for, a dream to become a better athlete, or just want to begin exercising but don’t know where to begin. Personal 1-on-1 training will give you the individual attention you need. Every exercise program is tailored specifically to the client, your likes/dislikes, and you're individual goals. In this setting we focus on perfecting the technique of each exercise and educating the client on the basics of exercise. At Rise Fitness we offer a few different types of 1 on 1 training: Resistance training, weight loss/gain, cardiorespiratory training, and Kickboxing. Any of these modalities can be performed in the gym or in the comfort of your own home through in-home training. Personal session rates: $50 for a single session $225 for a 5 session bundle ($45 per session) $400 for a 10 session bundle ($40 per session) Personal Sessions can be performed at Doc’s Gym or in home per client request. https://www.risefitness-duluth.com/about daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/cdcf6380-349c-44af-906e-a0ce9679d036/BA69FB28-8C92-4C72-875A-ECE5299ACD20.jpeg About Hey everyone, I’m Landen! Here is a little piece I think sums up Rise Fitness very well: There is a point in each one of our lives where we fall deeper than we have before. We have only one choice when we descend to that depth, to rise. For our family, our friends and those who look up to us from their own quiet shadows. This past year has been one of the toughest yet. But through all the tears and darkness it has brought me my “why”. For now it takes the form of fitness, creating smiles and change the best way I know how. Alas evolution is inevitable, who knows what the future will hold. So, in final thought, rise from the past, and realize the future is created by no one but yourself. - RISE FITNESS - Now a bit about myself, I’m a personal trainer certified by the National Academy of Sport Medicine and I’ve been living in the Duluth area for about two years. My passion for fitness developed around the age of 14 and I've chased that passion ever since. Around the same time, I began realizing I was struggling with symptoms of anxiety and depression. So for the next seven years I relentlessly studied anything I could get my hands on regarding the topics of fitness and mental health. It’s been a long journey and I am by no means an expert on either topic, but a recent event in my life has opened my eyes to just how much of an effect it’s possible to have on people. This is where Rise Fitness came into the picture. A true tool or modality where I can combine the skills I've learned and make a difference in peoples lives. https://www.risefitness-duluth.com/online-exercise-programs daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/1646760145661-P15TGSQ7WZR9HNPHKQTM/Untitled+%28400+%C3%97+300+px%29+%28400+%C3%97+250+px%29+%28375+%C3%97+250+px%29.png Online Programs https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/1646760491164-NTCH07QHE2TWQWU7XSN4/Untitled+%28400+%C3%97+300+px%29+%28400+%C3%97+250+px%29+%28375+%C3%97+250+px%29-2.png Online Programs https://images.squarespace-cdn.com/content/v1/61fd924c747ffb44e1844e4b/1646762911286-T4UO4Q9P9GDY9CSC7UX3/Untitled+%28400+%C3%97+300+px%29+%28400+%C3%97+250+px%29+%28375+%C3%97+250+px%29-4.png Online Programs